The K1 Speed Diet: Losing Weight by Go-Karting
**K1 Speed Diet done entirely for experimental purposes. Individual results may vary. Consult your physician before starting any new physical activity or exercise program.**
What’s Going on Here?!
So, here’s the deal: I’m getting married in less than 10 months and I’ve got some weight to lose. Despite there being a gym at my apartment complex, steps from my apartment, I haven’t set foot inside. I keep thinking I’m going to get fitted for the proper running shoe and start running, but after a couple of years of thinking that, I’m beginning to lose hope there too. I needed to find a workout that’s fun, makes me WANT to workout, and pushes me to my limits. Then the idea occurred to me.
I work up an immense sweat every time I step into our go-karts. I’m always a bit out of breath, red-faced, and exhausted – just like I went for a run. What if I could actually burn some calories and lose some weight by go-karting?